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Training After Class
Today’s post and next week’s follow up will help you make the most of your training outside of class. If you think you have a weakness you might want to work on, a specialized fitness goal (such as...
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Image may be NSFW.
Clik here to view.
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Organizing Your Training
Today’s post is about organizing your training. There are many ways to think about your lifts and movements, this is the way I’ve found most helpful. It gets a bit complicated but if you can get...
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